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YOUR BALANCE
Completed my weigh in dis mawn. On his trip APM gained...
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Completed my weigh in dis mawn. On his trip APM gained...

7

Jul 19, 2023, 10:42 AM

ONE POUND.

Ungh.

Counting that as a win.

I was guessing two before I weighed in. So APM is very happy with a gain of one pound, especially since he got exactly one workout in over the 6 days, drank a total of 7 dranks (no Twisted Tea, but Gentleman Jack and some good beer - Three Notch'd & Yards), and ate some desserts (nanner puddin in TN and momma PAW's peach cobbler in SC).

WIN WIN WIN.

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Re: Completed my weigh in dis mawn. On his trip APM gained...

5

Jul 19, 2023, 10:48 AM

drink 2 cups coffee, morning constitution, then reweigh

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Oh, this was post-poop, but all my weigh ins are.***


Jul 19, 2023, 11:58 AM



2024 white level memberbadge-donor-05yr.jpg2016_nascar_champ.gif flag link military_tech thumb_downthumb_up


Dude..are you a woman?

8

Jul 19, 2023, 11:01 AM

Stressing about 2 pounds?

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Plus he's skinnier than I am!

3

Jul 19, 2023, 11:03 AM

Which def means skinnier than most joungers.

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Nope. I am a straight up CIS gendered dude.

1

Jul 19, 2023, 11:57 AM [ in reply to Dude..are you a woman? ]

Which is woke talk for "man," but a health conscious man who has lost 5 lbs and plans to keep it going.

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I met APM, he's a tall, lean glass of water

2

Jul 19, 2023, 12:09 PM [ in reply to Dude..are you a woman? ]

I know we pick at him, but he's in pretty dang good shape

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Aw gee, thanks *blushing*. But seriously, this ain't about

1

Jul 19, 2023, 12:14 PM

looks. It is about APM beating genetics and being around for his grandkids.

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Amen!!! Preach!!!***

1

Jul 19, 2023, 2:56 PM



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I ran six miles at the beach yesterday, sweat EVERYTHING out

5

Jul 19, 2023, 12:20 PM

then drank enough beers and liquor drinks to make sure I didn't actually loose any weight.

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I am beginning to think that you guys just run

2

Jul 19, 2023, 12:23 PM

so you can drink beer

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I run and don't drink beer.***


Jul 19, 2023, 1:40 PM



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I drink beer and don't run, so we cancel each other out.***

4

Jul 19, 2023, 1:46 PM



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Or complement each other fully.***

3

Jul 19, 2023, 2:24 PM



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Seems pointless***


Jul 20, 2023, 9:10 AM [ in reply to I run and don't drink beer.*** ]



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6.75 miles this morning. Gonna make a breakfast liquor

3

Jul 20, 2023, 9:10 AM [ in reply to I am beginning to think that you guys just run ]

drink after I finish "working"

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I think the weight is loosened by your running.***

2

Jul 19, 2023, 3:11 PM [ in reply to I ran six miles at the beach yesterday, sweat EVERYTHING out ]



2024 orange level memberbadge-donor-10yr.jpg2011_pickem_champ.jpgbadge-ringofhonor-soccerkrzy.jpg flag link military_tech thumb_downthumb_up

Cole @ Beach Cole w/ Clemson Hat


Weight don't matter.

2

Jul 19, 2023, 12:28 PM

Look in the mirror. Do you feel like an anabolic, hunk of testosterone-fueld meat?

Don't step on that scale! It's probably gonna read a couple of pounds higher than what you used to.

Usually when I'm super catabolic, the scale looks good but I hate what I see in the mirror. Flat muscles. Bad!

Recomposition is quite the ride. I went from 260ish to about 192ish. I feel leanest and strongest when I'm about 197-198, and dropping any lower than that, while necessary to trim body fat, is a battle with muscle mass. You can't choose what mass you lose, so tread carefully.

Different stronks for different folks.

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